About me
I know what it feels like to be stuck. When I started calisthenics, I had no idea what I was doing. Along the way I learned how to actually train for skills like the muscle-up, handstand push-up, front lever and planche, and how to teach that to others, without injuries and without skipping steps.
In 2025 I became the Dutch National Calisthenics Power Champion. That didn't come from talent. It came from years of hard training, the right nutrition and enough rest, and the discipline to never give up. As a qualified PE teacher, I combine professional knowledge of human movement with my own training experience, and I now use that combination to help clients go from stuck to measurable progress.
How I work
I coach 1-on-1, online, tailored to your body, level and goal. No group classes and no off-the-shelf program that's the same for everyone. Every client gets a personalized training plan and weekly technique feedback on the videos or photos you send in.
What I stand for
- Reliable: I do what I say, and I'm honest when something isn't working.
- Personal: no standard program, always tailored to you.
- Honest advice: I won't sell you coaching if it's not the right next step.
- Progress: calisthenics skills are learnable for everyone, but only with the right approach, structure and method.
The practical side
Lars Calisthenics is a sole proprietorship registered with the Dutch Chamber of Commerce (KvK) under number 42065201, based in the Netherlands. Have a question, or want to get to know each other? See the contact page or book a free call right away.