Online Calisthenics Coach

Break through your plateau: muscle-up, handstand push-up, front lever or planche

1-on-1 online coaching from the Dutch National Calisthenics Power Champion. For anyone who's been stuck for months or years and is ready to finally move forward.

Book your free call

20 minutes, no strings attached. You'll get advice and a plan either way. Max 5 new clients.

Dutch Champion 2025Calisthenics Power
50 clientscoached
100%personal coaching
Online calisthenics coach Lars
Your coach

Get coached by the Dutch national calisthenics champion

I know what it feels like to be stuck. When I started, I had no idea what I was doing. Along the way I learned how to actually train for calisthenics skills, and how to teach that to others.

In 2025 I became the Dutch National Calisthenics Power Champion. That didn't come from talent. It came from years of hard training, the right nutrition and enough rest, and the discipline to never give up. As an online coach and qualified PE teacher, I now use that same discipline to help 50 clients go from stuck to measurable progress.

Calisthenics skills are learnable for everyone. But only with the right approach, structure and method.
ReliablePersonalPositiveHonest adviceProgress
Sound familiar?

You train hard, but you're not making progress

Calisthenics isn't about training harder. It's about the right progressions, in the right order, for your body.
Proof

Real clients. Real results.

This is what happens when you stop guessing and start with the right structure. These results are real client experiences, shared with permission. They are not typical or guaranteed; your results depend on your starting point, effort and consistency.

0 → 90° handstand push-up

Austin

"I owe you lots! Couldn't have done it without you."

Problem

Austin was new to calisthenics. Strong from the gym, but that strength wasn't in the right movement pattern for the handstand push-up.

Approach

Repeating the pattern itself until strength and balance came together. Along the way we also cut out the overtraining that was blocking his recovery.

Tucked → single leg front lever

Rutger, 49 years old

"I'm happy with my front lever and handstand push-up strength, and now I want to keep going for more!"

Problem

Rutger already had strength from the gym, but no idea how to translate it into calisthenics skills.

Approach

Weekly check-ins, feedback on his form, and a program that kept being adjusted to what he showed.

Handstand kick-up and fear → confident freestanding handstand off the wall

Tom

"Such a great milestone with the handstand, I can't wait to keep pushing"

Problem

Tom wanted to get fitter for his wedding and dreamed of the handstand, but without structure the progress didn't come.

Approach

A fixed routine built specifically for the handstand, with feedback so he knew exactly what to adjust.

7 pull-ups → 4 muscle-ups

Koen, in 2 months

"I didn't expect to go from seven pull-ups to four muscle-ups in such a short time." (Koen)

Problem

Koen could do 7 clean pull-ups, but the muscle-up just wouldn't happen. He didn't understand why.

Approach

Targeted muscle-up drills, including high pull-ups, to build strength in exactly the right movement pattern.

The method works. I prove it myself on the biggest stage.

Dutch National Calisthenics Championship, Freestyle 2025
Book your free call

20 minutes, no strings attached. You'll get advice and a plan either way.

My method

The Calisthenics Blueprint

No cookie-cutter programs. Online calisthenics coaching built around you, focused on skills like the muscle-up, handstand push-up, front lever and planche.

1

Personalized programming

Volume, intensity, frequency and exercise selection tailored to your level and goals.

2

Feedback and weekly adjustments

You send videos of your sets; I correct what you can't see yourself and adjust the plan based on your progress and recovery.

3

Knowledge for life

You learn why you train what you train, and that knowledge stays with you for good.

How it works

From stuck to a plan in 3 steps

1

Free call

20 minutes, no strings attached, about your goals and what's holding you back.

2

Advice and a plan

Useful right away, even if we don't end up working together.

3

If we're a match

A personalized program and weekly coaching.

Book your free call
Who is it for?

This is for you if you're serious

This is for you if

  • you're already training and stuck on a skill that just won't come
  • you want structure instead of guessing based on random Instagram videos
  • you're willing to train consistently and do what the plan says

This is not for you if

  • you're looking for a quick fix
  • you won't put in consistent work
  • you only want to collect free information
Questions

Frequently asked questions

Who is Lars?

Lars is the Dutch National Calisthenics Power Champion (2025), an online calisthenics coach and a qualified PE teacher. He has coached 50 clients 1-on-1 to results like their first muscle-up, handstand and front lever.

How does online calisthenics coaching work?

You start with a free 20-minute call where we look at your goal and what's holding you back. If we're a match, you get a personalized training program built around your level and schedule. Each week you send videos of your sets, I give feedback on your technique and adjust the plan based on your progress and recovery. All 1-on-1, fully online, wherever you train.

Will this work for me?

Most people I coach have been training for months or years and are stuck on a skill. That's what the program is built for: first figure out why you're stuck, then build the plan. Just starting out? It works for you too, because the program is built entirely around your level. On the free call we'll take an honest look at whether coaching fits your situation.

How much time does it take?

Two training sessions a week with the right exercises and structure can already lead to progress. The plan is built around your schedule, not the other way around.

Isn't coaching too expensive?

You can find everything I know for free on the internet. The hard part is knowing what applies to you, and what you should leave alone. That's what you pay for: someone who looks at your videos and tells you what your next step is. Weigh that against another year without progress, or an injury. The call is free, so you know what you're getting into before you start.

What equipment do I need?

You can do calisthenics without any equipment. All you need is your body. Together we'll set up a training environment that fits your situation; a pull-up bar or a set of bars nearby is a plus, not a requirement.

I've been training for years. Is coaching still worth it?

Definitely. Especially if you've been training for a while and you've hit a plateau, targeted programming makes the difference between slowly trying and actually breaking through to skills like the planche, front lever or one arm handstand. On the call we'll look at your current level and where the biggest gains are.

What about injuries and safety?

Training safely and injury-free comes first. Every program is tailored to your recovery and capacity, with intensity that builds at a pace that suits your body. If you're in pain or injured, we adjust your training right away so you can keep training without risk.

Ready to stop being stuck?

Your transformation could be next. Worst case: it's not a fit, but you still walk away with free advice and a plan.

20 minutes · no strings attached · max 5 new clients

Your progress is my mission.

Austin

Connor

Rutger

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Contact

Questions about coaching or working together?

Get in touch by email.

Email Lars.calisthenics05@gmail.com
Free call
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